Paul Wainwright 10:00 row
2,623
Meters
10:00.0
Time
1:54.3
Pace
182
Calories
142
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 117 |
October 03, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,623 | 1:54.3 | 234 | 1105 | 23 | 142 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 22 | 129 |
| 4:00.0 | 509 | 1:57.8 | 214 | 1035 | 22 | 139 |
| 6:00.0 | 518 | 1:55.8 | 225 | 1075 | 23 | 136 |
| 8:00.0 | 546 | 1:49.8 | 264 | 1207 | 25 | 154 |
| 10:00.0 | 541 | 1:50.9 | 257 | 1183 | 26 | 152 |
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Workout Graph
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