Paul Wainwright 10:00 BikeErg
5,432
Meters
10:00.0
Time
1:50.4
Pace
201
Calories
139
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| RPM | 80 |
| Revolution Count | 806 |
| Power/kg | 3.02 |
| Drag Factor | 118 |
October 03, 2025 09:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,432 | 1:50.4 | 260 | 1193 | 80 | 139 |
| 2:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 79 | 125 |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 77 | 144 |
| 6:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 81 | 131 |
| 8:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 83 | 153 |
| 10:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 82 | 144 |
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Workout Graph
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