Paul Wainwright 3x10:00/2:00r BikeErg
15,986
Meters
30:00.0
Time
1:52.5
Pace
580
Calories
134
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,135 |
| Overall Time | 36:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| RPM | 81 |
| Revolution Count | 2428 |
| Power/kg | 2.85 |
| Drag Factor | 101 |
September 29, 2025 08:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,986 | 1:52.5 | 245 | 1143 | 81 | 134 |
| 10:00.0 | 5,051 | 1:58.7 | 209 | 1018 | 77 | 129 |
| 10:00.0 | 5,866 | 1:42.2 | 327 | 1425 | 88 | 158 |
| 10:00.0 | 5,070 | 1:58.3 | 211 | 1026 | 78 | 117 |
| r149 |
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Workout Graph
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