Paul Wainwright 3x10:00/2:00r SkiErg
7,856
Meters
30:00.0
Time
1:54.5
Pace
551
Calories
150
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,916 |
| Overall Time | 36:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 35 |
| Stroke Count | 1041 |
| Drag Factor | 67 |
September 29, 2025 08:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,856 | 1:54.5 | 233 | 1101 | 35 | 150 |
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 33 | 141 |
| 10:00.0 | 2,803 | 1:47.0 | 285 | 1282 | 40 | 170 |
| 10:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 32 | 141 |
| r60 |
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Workout Graph
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