Paul Wainwright 4x5:00/1:00r row
5,429
Meters
20:00.0
Time
1:50.5
Pace
395
Calories
159
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,513 |
| Overall Time | 24:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 118 |
September 25, 2025 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,429 | 1:50.5 | 259 | 1192 | 25 | 159 |
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 27 | 163 |
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 26 | 164 |
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 25 | 163 |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 24 | 148 |
| r84 |
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Workout Graph
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