Paul Wainwright 4x5:00/1:00r BikeErg
11,849
Meters
20:00.0
Time
1:41.2
Pace
488
Calories
176
Heart Rate
| Rest Distance | 666 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,515 |
| Overall Time | 24:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| RPM | 89 |
| Revolution Count | 1787 |
| Power/kg | 3.92 |
| Drag Factor | 103 |
September 25, 2025 15:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,849 | 1:41.2 | 337 | 1459 | 89 | 176 |
| 5:00.0 | 2,952 | 1:41.6 | 333 | 1447 | 91 | 173 |
| 5:00.0 | 2,972 | 1:40.9 | 340 | 1471 | 88 | 176 |
| 5:00.0 | 2,971 | 1:40.9 | 340 | 1469 | 88 | 178 |
| 5:00.0 | 2,954 | 1:41.5 | 334 | 1449 | 90 | 177 |
| r666 |
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Workout Graph
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