Paul Wainwright 5:00 row
1,308
Meters
5:00.0
Time
1:54.6
Pace
90
Calories
132
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 119 |
September 25, 2025 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 24 | 132 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 124 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | 126 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | 130 |
| 4:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 138 |
| 5:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | 144 |
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Workout Graph
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