Paul Wainwright 5:00 BikeErg
2,618
Meters
5:00.0
Time
1:54.5
Pace
93
Calories
128
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 82 |
| Revolution Count | 414 |
| Power/kg | 2.71 |
| Drag Factor | 93 |
September 25, 2025 14:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,618 | 1:54.5 | 233 | 1100 | 82 | 128 |
| 1:00.0 | 480 | 2:05.0 | 179 | 916 | 80 | 123 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 81 | 120 |
| 3:00.0 | 522 | 1:54.9 | 230 | 1093 | 81 | 125 |
| 4:00.0 | 548 | 1:49.4 | 267 | 1217 | 84 | 131 |
| 5:00.0 | 570 | 1:45.2 | 300 | 1332 | 88 | 141 |
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Workout Graph
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