Paul Wainwright v2500m/1:02r...5 row
12,500
Meters
51:16.4
Time
2:03.0
Pace
807
Calories
133
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 3:16.0 |
| Overall Distance | 12,566 |
| Overall Time | 54:32.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 1019 |
| Drag Factor | 116 |
September 18, 2025 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:16.4 | 12,500 | 2:03.0 | 188 | 946 | 19 | 133 | |
| 10:22.4 | 2,500 | 2:04.4 | 181 | 924 | 20 | 124 | |
| r: 1:02 | 13 | ||||||
| 10:22.2 | 2,500 | 2:04.4 | 182 | 925 | 19 | 132 | |
| r: 0:55 | 15 | ||||||
| 10:21.7 | 2,500 | 2:04.3 | 182 | 926 | 19 | 129 | |
| r: 0:07 | 13 | ||||||
| 9:47.4 | 2,500 | 1:57.4 | 216 | 1042 | 22 | 158 | |
| r: 1:02 | 18 | ||||||
| 10:22.7 | 2,500 | 2:04.5 | 181 | 923 | 19 | 126 | |
| r: 0:10 | 7 | ||||||
| r66 |
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Workout Graph
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