Paul Wainwright 20:00 BikeErg
10,607
Meters
20:00.0
Time
1:53.1
Pace
378
Calories
135
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| RPM | 86 |
| Revolution Count | 1726 |
| Power/kg | 2.81 |
| Drag Factor | 95 |
August 17, 2025 12:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,607 | 1:53.1 | 242 | 1131 | 86 | 135 |
| 4:00.0 | 1,935 | 2:04.0 | 183 | 931 | 81 | 110 |
| 8:00.0 | 2,026 | 1:58.4 | 211 | 1024 | 85 | 120 |
| 12:00.0 | 2,113 | 1:53.5 | 239 | 1122 | 89 | 138 |
| 16:00.0 | 2,213 | 1:48.4 | 274 | 1244 | 88 | 147 |
| 20:00.0 | 2,320 | 1:43.4 | 316 | 1388 | 89 | 161 |
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Workout Graph
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