Paul Wainwright 4x15:00/3:00r SkiErg
15,055
Meters
1:00:00.0
Time
1:59.5
Pace
1004
Calories
134
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,189 |
| Overall Time | 1:12:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 32 |
| Stroke Count | 1972 |
| Drag Factor | 63 |
July 26, 2025 12:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,055 | 1:59.5 | 205 | 1004 | 32 | 134 |
| 15:00.0 | 3,691 | 2:01.9 | 193 | 964 | 31 | 130 |
| 15:00.0 | 3,761 | 1:59.6 | 204 | 1003 | 32 | 135 |
| 15:00.0 | 3,831 | 1:57.4 | 216 | 1043 | 35 | 140 |
| 15:00.0 | 3,773 | 1:59.2 | 206 | 1009 | 33 | 131 |
| r134 |
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Workout Graph
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