Paul Wainwright 3x5000m/3:00r row
15,000
Meters
57:45.7
Time
1:55.5
Pace
1065
Calories
104
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,049 |
| Overall Time | 1:06:45.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 1374 |
| Drag Factor | 113 |
July 25, 2025 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:45.7 | 15,000 | 1:55.5 | 227 | 1081 | 24 | 104 |
| 19:39.4 | 5,000 | 1:57.9 | 213 | 1034 | 22 | 0 |
| 18:57.7 | 5,000 | 1:53.7 | 238 | 1117 | 26 | 172 |
| 19:08.6 | 5,000 | 1:54.8 | 231 | 1094 | 24 | 142 |
| r49 |
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Workout Graph
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