Paul Wainwright 5:00 BikeErg
2,308
Meters
5:00.0
Time
2:09.9
Pace
68
Calories
127
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 71 |
| Revolution Count | 357 |
| Power/kg | 1.85 |
| Drag Factor | 96 |
July 24, 2025 13:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,308 | 2:09.9 | 159 | 848 | 71 | 127 |
| 1:00.0 | 465 | 2:09.0 | 163 | 860 | 70 | 127 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 73 | 133 |
| 3:00.0 | 457 | 2:11.2 | 155 | 832 | 71 | 130 |
| 4:00.0 | 453 | 2:12.4 | 151 | 818 | 71 | 120 |
| 5:00.0 | 465 | 2:09.0 | 163 | 860 | 72 | 125 |
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Workout Graph
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