Paul Wainwright v10:00/2:00r...11 SkiErg
9,137
Meters
35:00.0
Time
1:54.9
Pace
643
Calories
154
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,185 |
| Overall Time | 37:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 36 |
| Stroke Count | 1240 |
| Drag Factor | 62 |
July 24, 2025 13:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 9,137 | 1:54.9 | 231 | 1093 | 36 | 154 | |
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 33 | 144 | |
| r: 2:00 | 48 | ||||||
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 39 | 157 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 29 | 136 | |
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 41 | 164 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 29 | 142 | |
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 43 | 168 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 29 | 145 | |
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 44 | 173 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 29 | 148 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 50 | 173 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 30 | 147 | |
| r48 |
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Workout Graph
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