Paul Wainwright 4x10:00/2:00r SkiErg
9,672
Meters
40:00.0
Time
2:04.0
Pace
618
Calories
129
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,781 |
| Overall Time | 48:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 1202 |
| Drag Factor | 63 |
July 17, 2025 06:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,672 | 2:04.0 | 183 | 930 | 30 | 129 |
| 10:00.0 | 2,414 | 2:04.2 | 182 | 927 | 29 | 128 |
| 10:00.0 | 2,420 | 2:03.9 | 184 | 932 | 30 | 128 |
| 10:00.0 | 2,421 | 2:03.9 | 184 | 933 | 31 | 133 |
| 10:00.0 | 2,416 | 2:04.1 | 183 | 929 | 31 | 130 |
| r109 |
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Workout Graph
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