Paul Wainwright 40:00 BikeErg
20,830
Meters
40:00.7
Time
1:55.2
Pace
721
Calories
126
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 83 |
| Revolution Count | 3315 |
| Power/kg | 2.66 |
| Drag Factor | 84 |
July 11, 2025 10:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.7 | 20,830 | 1:55.2 | 229 | 1086 | 83 | 126 |
| 5:00.0 | 2,469 | 2:01.5 | 195 | 971 | 78 | 117 |
| 10:00.0 | 2,587 | 1:55.9 | 224 | 1072 | 82 | 123 |
| 15:00.0 | 2,636 | 1:53.8 | 237 | 1117 | 84 | 128 |
| 20:00.0 | 2,635 | 1:53.8 | 237 | 1116 | 84 | 127 |
| 25:00.0 | 2,732 | 1:49.8 | 264 | 1209 | 87 | 137 |
| 30:00.0 | 2,637 | 1:53.7 | 238 | 1118 | 84 | 131 |
| 35:00.0 | 2,618 | 1:54.5 | 233 | 1100 | 83 | 131 |
| 40:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 80 | 124 |
| 40:00.6 | 5 | 2:00.0 | 203 | 997 | 92 | 124 |
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Workout Graph
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