Paul Wainwright 3x15:00/2:00r SkiErg
11,644
Meters
45:00.0
Time
1:55.9
Pace
805
Calories
152
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,749 |
| Overall Time | 51:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 34 |
| Stroke Count | 1529 |
| Drag Factor | 73 |
July 10, 2025 11:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,644 | 1:55.9 | 225 | 1072 | 34 | 152 |
| 15:00.0 | 3,806 | 1:58.2 | 212 | 1028 | 33 | 150 |
| 15:00.0 | 4,012 | 1:52.1 | 248 | 1153 | 36 | 156 |
| 15:00.0 | 3,827 | 1:57.5 | 215 | 1040 | 33 | 152 |
| r105 |
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Workout Graph
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