Paul Wainwright 5:00 BikeErg
1,985
Meters
5:00.0
Time
2:31.1
Pace
52
Calories
125
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 65 |
| Revolution Count | 326 |
| Power/kg | 1.17 |
| Drag Factor | 88 |
July 08, 2025 13:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,985 | 2:31.1 | 101 | 648 | 65 | 125 |
| 1:00.0 | 414 | 2:24.9 | 115 | 695 | 65 | 131 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 67 | 126 |
| 3:00.0 | 412 | 2:25.6 | 113 | 690 | 68 | 124 |
| 4:00.0 | 404 | 2:28.5 | 107 | 667 | 68 | 123 |
| 5:00.0 | 339 | 2:56.9 | 63 | 517 | 58 | 122 |
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Workout Graph
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