Paul Wainwright 20:00 row
5,124
Meters
20:00.0
Time
1:57.0
Pace
366
Calories
163
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 116 |
July 08, 2025 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,124 | 1:57.0 | 218 | 1050 | 24 | 163 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 23 | 157 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 20 | 140 |
| 15:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 26 | 175 |
| 20:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 27 | 180 |
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Workout Graph
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