Paul Wainwright 20:00 BikeErg
11,097
Meters
20:00.0
Time
1:48.1
Pace
418
Calories
164
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| RPM | 85 |
| Revolution Count | 1710 |
| Power/kg | 3.22 |
| Drag Factor | 99 |
July 08, 2025 13:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,097 | 1:48.1 | 277 | 1252 | 85 | 164 |
| 5:00.0 | 2,574 | 1:56.5 | 221 | 1060 | 80 | 148 |
| 10:00.0 | 2,719 | 1:50.3 | 261 | 1196 | 85 | 162 |
| 15:00.0 | 2,840 | 1:45.6 | 297 | 1321 | 88 | 171 |
| 20:00.0 | 2,965 | 1:41.1 | 338 | 1462 | 89 | 177 |
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Workout Graph
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