Paul Wainwright 20:00 SkiErg
5,237
Meters
20:00.0
Time
1:54.5
Pace
367
Calories
155
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 35 |
| Stroke Count | 700 |
| Drag Factor | 69 |
July 08, 2025 13:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,237 | 1:54.5 | 233 | 1100 | 35 | 155 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 30 | 130 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 34 | 148 |
| 15:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 36 | 166 |
| 20:00.0 | 1,409 | 1:46.4 | 290 | 1298 | 40 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.