Paul Wainwright v20:00/2:23r...2 SkiErg
9,866
Meters
40:00.0
Time
2:01.6
Pace
646
Calories
139
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 2:33.0 |
| Overall Distance | 9,911 |
| Overall Time | 42:33.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 31 |
| Stroke Count | 1251 |
| Drag Factor | 63 |
June 25, 2025 06:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,866 | 2:01.6 | 195 | 969 | 31 | 139 | |
| 20:00.0 | 4,839 | 2:03.9 | 184 | 931 | 30 | 136 | |
| r: 2:23 | 26 | ||||||
| 20:00.0 | 5,028 | 1:59.3 | 206 | 1008 | 33 | 143 | |
| r: 0:10 | 19 | ||||||
| r45 |
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Workout Graph
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