Paul Wainwright 40:03 BikeErg
20,744
Meters
40:03.9
Time
1:55.8
Pace
714
Calories
121
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 82 |
| Revolution Count | 3328 |
| Power/kg | 2.62 |
| Drag Factor | 86 |
June 24, 2025 13:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:03.9 | 20,744 | 1:55.8 | 225 | 1074 | 82 | 121 |
| 5:00.0 | 2,376 | 2:06.2 | 174 | 898 | 79 | 117 |
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 82 | 114 |
| 15:00.0 | 2,615 | 1:54.7 | 232 | 1097 | 84 | 122 |
| 20:00.0 | 2,641 | 1:53.5 | 239 | 1121 | 84 | 127 |
| 25:00.0 | 2,751 | 1:49.0 | 270 | 1228 | 87 | 135 |
| 30:00.0 | 2,617 | 1:54.6 | 232 | 1099 | 83 | 125 |
| 35:00.0 | 2,623 | 1:54.3 | 234 | 1105 | 83 | 129 |
| 40:00.0 | 2,582 | 1:56.1 | 223 | 1067 | 83 | 112 |
| 40:03.9 | 29 | 2:14.4 | 144 | 795 | 76 | 111 |
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Workout Graph
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