Paul Wainwright 5:00 BikeErg
2,184
Meters
5:00.0
Time
2:17.3
Pace
62
Calories
123
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 70 |
| Revolution Count | 354 |
| Power/kg | 1.57 |
| Drag Factor | 80 |
June 16, 2025 13:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,184 | 2:17.3 | 135 | 764 | 70 | 123 |
| 1:00.0 | 445 | 2:14.8 | 143 | 791 | 72 | 131 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 73 | 125 |
| 3:00.0 | 447 | 2:14.2 | 145 | 798 | 72 | 121 |
| 4:00.0 | 433 | 2:18.5 | 132 | 752 | 70 | 121 |
| 5:00.0 | 410 | 2:26.3 | 112 | 684 | 67 | 117 |
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Workout Graph
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