Paul Wainwright 20:00 BikeErg
11,440
Meters
20:00.0
Time
1:44.8
Pace
446
Calories
160
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| RPM | 89 |
| Revolution Count | 1778 |
| Power/kg | 3.52 |
| Drag Factor | 96 |
June 16, 2025 13:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,440 | 1:44.8 | 303 | 1343 | 89 | 160 |
| 4:00.0 | 2,182 | 1:49.9 | 263 | 1205 | 86 | 149 |
| 8:00.0 | 2,232 | 1:47.5 | 282 | 1268 | 88 | 154 |
| 12:00.0 | 2,286 | 1:44.9 | 302 | 1340 | 90 | 161 |
| 16:00.0 | 2,343 | 1:42.4 | 326 | 1420 | 90 | 167 |
| 20:00.0 | 2,397 | 1:40.1 | 349 | 1500 | 91 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.