Paul Wainwright 20:00 SkiErg
5,226
Meters
20:00.0
Time
1:54.8
Pace
363
Calories
155
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 33 |
| Stroke Count | 674 |
| Drag Factor | 68 |
June 16, 2025 13:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,226 | 1:54.8 | 231 | 1095 | 363 | 33 | 155 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 31 | 141 |
| 8:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 69 | 32 | 150 |
| 12:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 72 | 33 | 154 |
| 16:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 76 | 35 | 165 |
| 20:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 80 | 37 | 167 |
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Workout Graph
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