Paul Wainwright 20:00 BikeErg
10,451
Meters
20:00.0
Time
1:54.8
Pace
363
Calories
131
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 84 |
| Revolution Count | 1678 |
| Power/kg | 2.69 |
| Drag Factor | 87 |
June 16, 2025 12:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,451 | 1:54.8 | 231 | 1095 | 84 | 131 |
| 4:00.0 | 2,001 | 1:59.9 | 203 | 998 | 83 | 120 |
| 8:00.0 | 2,043 | 1:57.4 | 216 | 1043 | 85 | 125 |
| 12:00.0 | 2,089 | 1:54.8 | 231 | 1094 | 82 | 132 |
| 16:00.0 | 2,135 | 1:52.4 | 246 | 1147 | 84 | 138 |
| 20:00.0 | 2,184 | 1:49.8 | 264 | 1207 | 86 | 143 |
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Workout Graph
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