Paul Wainwright v20:00/2:00r...8 row
16,066
Meters
1:00:00.0
Time
1:52.0
Pace
1166
Calories
165
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,295 |
| Overall Time | 1:14:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 27 |
| Stroke Count | 1452 |
| Drag Factor | 129 |
June 11, 2025 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,066 | 1:52.0 | 249 | 1156 | 27 | 165 | |
| 20:00.0 | 5,192 | 1:55.5 | 227 | 1080 | 24 | 153 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 28 | 166 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,158 | 1:43.6 | 315 | 1382 | 28 | 168 | |
| r: 2:00 | 41 | ||||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 31 | 171 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1379 | 28 | 172 | |
| r: 2:00 | 39 | ||||||
| 4:00.0 | 1,161 | 1:43.3 | 317 | 1390 | 28 | 174 | |
| r: 2:00 | 51 | ||||||
| 2:00.0 | 634 | 1:34.6 | 413 | 1721 | 33 | 180 | |
| r: 2:00 | 25 | ||||||
| 20:00.0 | 5,002 | 1:59.9 | 203 | 997 | 20 | 140 | |
| r229 |
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Workout Graph
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