Paul Wainwright 5x15:00/2:00r BikeErg
40,966
Meters
1:15:00.0
Time
1:49.8
Pace
1518
Calories
136
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 41,336 |
| Overall Time | 1:25:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| RPM | 85 |
| Revolution Count | 16809 |
| Power/kg | 3.07 |
| Drag Factor | 160 |
June 08, 2025 12:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 40,966 | 1:49.8 | 264 | 1208 | 85 | 136 |
| 15:00.0 | 7,774 | 1:55.7 | 226 | 1076 | 85 | 132 |
| 15:00.0 | 9,000 | 1:40.0 | 350 | 1504 | 0 | 0 |
| 15:00.0 | 7,774 | 1:55.7 | 226 | 1076 | 85 | 132 |
| 15:00.0 | 8,597 | 1:44.6 | 305 | 1349 | 90 | 154 |
| 15:00.0 | 7,901 | 1:53.9 | 237 | 1114 | 83 | 129 |
| r370 |
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Workout Graph
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