Paul Wainwright 5:00 BikeErg
2,365
Meters
5:00.0
Time
2:06.8
Pace
72
Calories
117
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 77 |
| Revolution Count | 386 |
| Power/kg | 1.99 |
| Drag Factor | 90 |
June 07, 2025 06:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,365 | 2:06.8 | 171 | 890 | 77 | 117 |
| 1:00.0 | 460 | 2:10.4 | 158 | 842 | 71 | 117 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 79 | 118 |
| 3:00.0 | 482 | 2:04.4 | 181 | 924 | 80 | 122 |
| 4:00.0 | 488 | 2:02.9 | 188 | 948 | 80 | 119 |
| 5:00.0 | 457 | 2:11.2 | 155 | 832 | 76 | 111 |
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Workout Graph
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