Paul Wainwright v10:00/2:00r...4 SkiErg
10,090
Meters
40:00.0
Time
1:58.9
Pace
675
Calories
143
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:59.0 |
| Overall Distance | 10,174 |
| Overall Time | 45:59.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 32 |
| Stroke Count | 1299 |
| Drag Factor | 65 |
June 07, 2025 06:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,090 | 1:58.9 | 208 | 1016 | 32 | 143 | |
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 32 | 139 | |
| r: 2:00 | 29 | ||||||
| 10:00.0 | 2,517 | 1:59.1 | 207 | 1011 | 32 | 144 | |
| r: 2:00 | 16 | ||||||
| 10:00.0 | 2,539 | 1:58.1 | 212 | 1030 | 33 | 144 | |
| r: 1:47 | 22 | ||||||
| 10:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 33 | 145 | |
| r: 0:12 | 17 | ||||||
| r84 |
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Workout Graph
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