Paul Wainwright 20:00 BikeErg
10,241
Meters
20:00.0
Time
1:57.1
Pace
348
Calories
121
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 83 |
| Revolution Count | 1677 |
| Power/kg | 2.53 |
| Drag Factor | 89 |
June 07, 2025 05:42:43
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,241 | 1:57.1 | 218 | 1048 | 83 | 121 |
| 4:00.0 | 1,956 | 2:02.6 | 189 | 952 | 81 | 117 |
| 8:00.0 | 2,016 | 1:59.0 | 207 | 1013 | 84 | 119 |
| 12:00.0 | 2,034 | 1:57.9 | 213 | 1033 | 84 | 120 |
| 16:00.0 | 2,052 | 1:56.9 | 219 | 1052 | 85 | 120 |
| 20:00.0 | 2,183 | 1:49.9 | 263 | 1206 | 85 | 130 |
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Workout Graph
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