Paul Wainwright v20:00/5:01r...3 row
15,562
Meters
1:00:00.0
Time
1:55.6
Pace
1079
Calories
43
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 15,606 |
| Overall Time | 1:10:20.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 1384 |
| Drag Factor | 129 |
June 05, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,562 | 1:55.6 | 226 | 1078 | 23 | 43 | |
| 20:00.0 | 5,055 | 1:58.6 | 209 | 1020 | 22 | 131 | |
| r: 5:01 | 12 | ||||||
| 20:00.0 | 5,418 | 1:50.7 | 258 | 1186 | 25 | 0 | |
| r: 4:57 | 17 | ||||||
| 20:00.0 | 5,088 | 1:57.9 | 213 | 1034 | 22 | 0 | |
| r: 0:22 | 15 | ||||||
| r44 |
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Workout Graph
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