Paul Wainwright v2000m/2:16r...5 row
10,000
Meters
39:33.5
Time
1:58.6
Pace
672
Calories
140
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 7:06.0 |
| Overall Distance | 10,057 |
| Overall Time | 46:39.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 116 |
May 22, 2025 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:33.5 | 10,000 | 1:58.6 | 209 | 1020 | 22 | 140 | |
| 8:05.4 | 2,000 | 2:01.3 | 196 | 974 | 21 | 134 | |
| r: 2:16 | 12 | ||||||
| 7:57.2 | 2,000 | 1:59.3 | 206 | 1009 | 22 | 142 | |
| r: 1:49 | 10 | ||||||
| 7:55.9 | 2,000 | 1:58.9 | 208 | 1015 | 22 | 139 | |
| r: 1:42 | 10 | ||||||
| 7:35.8 | 2,000 | 1:53.9 | 237 | 1114 | 24 | 153 | |
| r: 0:58 | 10 | ||||||
| 7:59.1 | 2,000 | 1:59.7 | 204 | 1001 | 22 | 133 | |
| r: 0:21 | 15 | ||||||
| r57 |
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Workout Graph
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