Paul Wainwright v4000m/2:00r...12 SkiErg
11,000
Meters
41:16.5
Time
1:52.5
Pace
790
Calories
146
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 11,522 |
| Overall Time | 54:16.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 39 |
| Stroke Count | 1478 |
| Drag Factor | 88 |
May 21, 2025 12:49:32
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:16.5 | 11,000 | 1:52.5 | 245 | 1144 | 39 | 146 | |
| 15:56.0 | 4,000 | 1:59.5 | 205 | 1005 | 32 | 140 | |
| r: 2:00 | 45 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 41 | 154 | |
| r: 1:00 | 36 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 41 | 158 | |
| r: 1:00 | 40 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 42 | 159 | |
| r: 1:00 | 42 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 41 | 161 | |
| r: 1:00 | 35 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 40 | 159 | |
| r: 1:00 | 59 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 40 | 160 | |
| r: 1:00 | 46 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 42 | 163 | |
| r: 1:00 | 51 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 41 | 164 | |
| r: 1:00 | 52 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 42 | 164 | |
| r: 1:00 | 53 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 43 | 169 | |
| r: 2:00 | 63 | ||||||
| 7:58.0 | 2,000 | 1:59.5 | 205 | 1005 | 32 | 129 | |
| r522 |
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Workout Graph
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