Paul Wainwright v4:00/2:00r...4 row
10,293
Meters
40:00.0
Time
1:56.5
Pace
705
Calories
130
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,337 |
| Overall Time | 46:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 135 |
May 16, 2025 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,293 | 1:56.5 | 221 | 1060 | 22 | 130 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 22 | 123 | |
| r: 2:00 | 20 | ||||||
| 8:00.0 | 2,053 | 1:56.9 | 219 | 1053 | 22 | 130 | |
| r: 2:00 | 15 | ||||||
| 12:00.0 | 3,105 | 1:55.9 | 225 | 1072 | 22 | 135 | |
| r: 2:00 | 9 | ||||||
| 16:00.0 | 4,128 | 1:56.2 | 223 | 1066 | 22 | 133 | |
| r44 |
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Workout Graph
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