Paul Wainwright v10:00/2:00r...5 SkiErg
12,302
Meters
50:00.0
Time
2:01.9
Pace
802
Calories
128
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:13.0 |
| Overall Distance | 12,410 |
| Overall Time | 1:00:13.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 30 |
| Stroke Count | 1514 |
| Drag Factor | 70 |
May 12, 2025 11:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,302 | 2:01.9 | 193 | 964 | 30 | 128 | |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 28 | 120 | |
| r: 2:00 | 31 | ||||||
| 10:00.0 | 2,450 | 2:02.4 | 191 | 956 | 30 | 125 | |
| r: 2:00 | 19 | ||||||
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 31 | 134 | |
| r: 1:53 | 18 | ||||||
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 33 | 140 | |
| r: 1:59 | 28 | ||||||
| 10:00.0 | 2,420 | 2:03.9 | 184 | 932 | 30 | 124 | |
| r: 2:21 | 12 | ||||||
| r108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.