Paul Wainwright 10:00 BikeErg
4,797
Meters
10:00.0
Time
2:05.0
Pace
152
Calories
121
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 78 |
| Revolution Count | 784 |
| Power/kg | 2.08 |
| Drag Factor | 96 |
April 30, 2025 16:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,797 | 2:05.0 | 179 | 915 | 78 | 121 |
| 2:00.0 | 966 | 2:04.2 | 183 | 928 | 79 | 127 |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 83 | 139 |
| 6:00.0 | 930 | 2:09.0 | 163 | 860 | 78 | 116 |
| 8:00.0 | 922 | 2:10.1 | 159 | 846 | 77 | 115 |
| 10:00.0 | 884 | 2:15.7 | 140 | 781 | 74 | 108 |
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Workout Graph
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