Paul Wainwright v20:00/2:00r...7 SkiErg
12,990
Meters
50:00.0
Time
1:55.4
Pace
904
Calories
157
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 13,286 |
| Overall Time | 57:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 34 |
| Stroke Count | 1607 |
| Drag Factor | 69 |
April 30, 2025 16:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,990 | 1:55.4 | 227 | 1082 | 34 | 157 | |
| 20:00.0 | 5,002 | 1:59.9 | 203 | 997 | 30 | 144 | |
| r: 2:00 | 38 | ||||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 36 | 160 | |
| r: 1:00 | 58 | ||||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 36 | 164 | |
| r: 1:00 | 62 | ||||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 36 | 166 | |
| r: 1:00 | 47 | ||||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 36 | 165 | |
| r: 1:00 | 44 | ||||||
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 37 | 167 | |
| r: 1:00 | 47 | ||||||
| 10:00.0 | 2,482 | 2:00.8 | 198 | 982 | 29 | 135 | |
| r296 |
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Workout Graph
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