Paul Wainwright v5000m/3:17r...7 row
12,000
Meters
45:38.3
Time
1:54.0
Pace
844
Calories
148
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 12,121 |
| Overall Time | 54:01.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 1075 |
| Drag Factor | 136 |
April 23, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:38.3 | 12,000 | 1:54.0 | 236 | 1110 | 24 | 148 | |
| 19:19.9 | 5,000 | 1:55.9 | 224 | 1071 | 23 | 148 | |
| r: 3:17 | 18 | ||||||
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 26 | 150 | |
| r: 1:01 | 14 | ||||||
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 26 | 154 | |
| r: 1:02 | 22 | ||||||
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 26 | 156 | |
| r: 1:01 | 24 | ||||||
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 25 | 156 | |
| r: 1:01 | 31 | ||||||
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 25 | 155 | |
| r: 1:01 | 12 | ||||||
| 8:12.4 | 2,000 | 2:03.1 | 188 | 945 | 20 | 121 | |
| r121 |
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Workout Graph
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