Paul Wainwright 3x20:00/2:00r SkiErg
14,865
Meters
1:00:00.0
Time
2:01.0
Pace
977
Calories
125
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,950 |
| Overall Time | 1:06:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
| Stroke Count | 1798 |
| Drag Factor | 75 |
April 13, 2025 18:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,865 | 2:01.0 | 197 | 978 | 30 | 125 |
| 20:00.0 | 4,926 | 2:01.8 | 194 | 966 | 29 | 123 |
| 20:00.0 | 5,022 | 1:59.4 | 205 | 1006 | 31 | 135 |
| 20:00.0 | 4,916 | 2:02.0 | 193 | 962 | 30 | 119 |
| r85 |
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Workout Graph
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