Paul Wainwright 20:00 row
5,209
Meters
20:00.0
Time
1:55.1
Pace
361
Calories
134
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 157 |
April 10, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,209 | 1:55.1 | 229 | 1088 | 21 | 134 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 20 | 125 |
| 8:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 21 | 139 |
| 12:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 24 | 147 |
| 16:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 23 | 136 |
| 20:00.0 | 988 | 2:01.4 | 195 | 972 | 18 | 127 |
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Workout Graph
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