Paul Wainwright 20:00 row
5,480
Meters
20:00.0
Time
1:49.4
Pace
403
Calories
160
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 135 |
March 30, 2025 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,480 | 1:49.4 | 267 | 1217 | 24 | 160 |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 25 | 154 |
| 8:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 25 | 159 |
| 12:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 25 | 163 |
| 16:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 24 | 162 |
| 20:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 25 | 164 |
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Workout Graph
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