Paul Wainwright 20:00 BikeErg
11,434
Meters
20:00.0
Time
1:44.9
Pace
445
Calories
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| RPM | 87 |
| Revolution Count | 1744 |
| Power/kg | 3.52 |
| Drag Factor | 99 |
March 30, 2025 13:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 11,434 | 1:44.9 | 303 | 1342 | 87 |
| 4:00.0 | 2,196 | 1:49.2 | 268 | 1222 | 86 |
| 8:00.0 | 2,291 | 1:44.7 | 304 | 1347 | 87 |
| 12:00.0 | 2,322 | 1:43.3 | 317 | 1390 | 88 |
| 16:00.0 | 2,326 | 1:43.1 | 319 | 1396 | 88 |
| 20:00.0 | 2,300 | 1:44.3 | 308 | 1360 | 87 |
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Workout Graph
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