Paul Wainwright 20:00 SkiErg
5,232
Meters
20:00.0
Time
1:54.6
Pace
364
Calories
137
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 32 |
| Stroke Count | 648 |
| Drag Factor | 79 |
March 30, 2025 13:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,232 | 1:54.6 | 232 | 1098 | 32 | 137 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 30 | 120 |
| 8:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 32 | 133 |
| 12:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 34 | 147 |
| 16:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 34 | 145 |
| 20:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 32 | 144 |
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Workout Graph
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