Aaron Arnold 3x10:00/7:00r row
8,119
Meters
30:00.0
Time
1:50.8
Pace
591
Calories
175
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,810 |
| Overall Time | 51:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 24 |
| Stroke Count | 802 |
| Drag Factor | 104 |
March 24, 2025 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,119 | 1:50.8 | 257 | 1184 | 24 | 175 |
| 10:00.0 | 2,736 | 1:49.6 | 265 | 1213 | 25 | 176 |
| 10:00.0 | 2,694 | 1:51.3 | 253 | 1172 | 25 | 175 |
| 10:00.0 | 2,688 | 1:51.6 | 252 | 1166 | 24 | 176 |
| r691 |
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Workout Graph
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