Aaron Arnold 17:35 row
4,012
Meters
17:35.8
Time
2:11.5
Pace
245
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 380 |
| Drag Factor | 105 |
March 24, 2025 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.8 | 4,012 | 2:11.5 | 154 | 828 | 21 | 146 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 22 | 131 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 20 | 154 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 22 | 165 |
| 17:35.8 | 614 | 2:06.8 | 171 | 889 | 22 | 137 |
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Workout Graph
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