Aaron Arnold 3x19:00/3:00r row
14,618
Meters
57:00.0
Time
1:56.9
Pace
999
Calories
174
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,763 |
| Overall Time | 1:06:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 1276 |
| Drag Factor | 105 |
March 21, 2025 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,618 | 1:56.9 | 219 | 1052 | 22 | 174 |
| 19:00.0 | 4,910 | 1:56.0 | 224 | 1069 | 22 | 173 |
| 19:00.0 | 4,879 | 1:56.8 | 220 | 1055 | 22 | 174 |
| 19:00.0 | 4,830 | 1:58.0 | 213 | 1032 | 22 | 176 |
| r145 |
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Workout Graph
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