Aaron Arnold 24:17 row
5,236
Meters
24:17.0
Time
2:19.1
Pace
307
Calories
141
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 103 |
March 21, 2025 05:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.0 | 5,236 | 2:19.1 | 130 | 747 | 21 | 141 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 20 | 133 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 | 135 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 22 | 133 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 21 | 151 |
| 24:17.0 | 981 | 2:10.9 | 156 | 835 | 22 | 157 |
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Workout Graph
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