Aaron Arnold 11:05 row
2,515
Meters
11:05.2
Time
2:12.2
Pace
151
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 203 |
| Drag Factor | 104 |
March 20, 2025 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.2 | 2,515 | 2:12.2 | 151 | 820 | 18 | 133 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 18 | 131 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 19 | 135 |
| 11:05.2 | 251 | 2:09.8 | 160 | 849 | 17 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.